Join one of our forest bathing sessions in Surrey!
Forest bathing, also known as forest therapy or Shinrin-yoku, is the practice of spending time in nature and exploring with your senses. It encourages us to slow down both physically and mentally and connect with ourselves and the environment around us.
When we spend time outside, we are soaking up the benefits afforded to us by the plants and trees growing around us. Research has shown that forest bathing can help lower our blood pressure, reduce our levels of stress hormones and improve our heart health. It also nurtures feelings of relaxation and calmness as well as more positive thoughts and feelings.
Book your place below 👇
Join us for a forest bathing session in the secluded Nower Wood Nature Reserve and take some time to reconnect with yourself and nature.
Research has shown that forest bathing can have positive impacts on your health, like lowering your blood pressure and stress levels, and mental wellbeing, by increasing positive thoughts and lowering anxiety.
You’ll be led by forest therapy practitioner, Amy, in this session which is designed to encourage you to slow down and explore your surroundings through your senses. Here's what to expect:
Introduction to forest bathing and the area
Guided drop-down invitation
Series of exploratory invitations
Tea and biscuits
We want to make every session as accessible as possible for attendees. If you have any health conditions or accessibility requirements, please let us know as soon as possible so that we can ensure you are able to participate fully. You will be able to provide this information when booking.
🌿 A 10% donation will be made to Surrey Wildlife Trust from each ticket purchase to support their ongoing conservation work to protect and restore vital habitats, like Nower Wood, across Surrey 🌿
Please note that this session is for adults only and no dogs are allowed on site.
Have a question? Get in touch!